Your skin is an organ. Let me say that again. Your skin is an organ. Most people find this inconceivable to believe. This specific organ covers the surface of the body, but it's just as much an organ as one you can't see. When you are not feeding the inside of your body properly, it shows on the surface of the body, through the skin. By modifying your eating habits, your pores and skin's health will improve right along with the well being of your complete body.

The Skin Within

The skin consists of 3 layers: epidermis, dermis, in addition to the subcutaneous tissue.

The epidermis is the outer layer. It's made up of keratinized cells that are continually sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them once they shed, however healthy skin is regularly changing old cells on a cycle.

The dermis is the middle layer. It has pigment, collagen, and elastic tissue. These are the fibers that give the skin its resilience, tone, and color.

The subcutaneous tissue is the last layer. It has blood vessels, fats, and nerves. Not all fat is dangerous fat. Some fat is necessary to cushion the organs, as well as store vitamins.

Eating Well

Your skin may look lackluster and dull. You can blame it to your moisturizer, or it may be something else. Look at what you eat first to find clues. When we consume foods that are nutrient poor, the skin doesn't get what it requires to remain radiant, elastic, and beautiful. Eating a fast food burger might taste good, however all that fat will add to the subcutaneous layer, clogging your pores, or the arteries.

It is time for an actual beauty make-over - it's time for a food makeover! Disregard the lotions and makeup, let's get to the nitty gritty of skin care. Select food products which are good for your skin. But not just any food products - Super Foods! These are food products that, when consumed in their natural state, provide a ton of vitamins and minerals for the body and the skin. Let's take a look at what skin healthy super foods can do for your most overlooked organ - your own skin:

Green leafy food products - Do pimples, bad skin, and blackheads have you running to the pharmacy counter in frustration? Having foods just like kale, spinach, broccoli , and collard greens can return the pH of your internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes beautiful skin.

Goji berries - You have perhaps seen juice or vitamin supplements produced from these for their anti-oxidant properties. Well, good skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and elasticity.

Yogurt - Live cultures present in yogurt help retain digestive health. When poisons are moved and eliminated from the body, the skin benefits a number of ways. You will have less congested skin pores resulting in less blemishes, and your skin will preserve its softness since it isn't being weighed down with toxins.

Salmon - This cold water fish product is one of the richest resources of omega-3 fatty acids. Omega acids are instrumental in providing immunity by reducing swelling. Salmon has just the proper blend of vitamins to maintain your skin's delicate, supple, and looking great.

What steps are you taking to improve your skin's well being? Stop thinking about your make-up counter - check your own kitchen for skin healthy super foods! There you would find the secrets and techniques to healthy, beautiful skin.

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