As our community is becoming richer, people are more health sensible today. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that could guard our body against heart attack.

Experimentation on green tea drinkers indicate that they are significantly little vulnerable to a lot of sickness, from virus infection to chronic degenerative condition like stroke, cancer, heart disease and osteoporosis.

Study indicates that green tea has really high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and hence is thought to play the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea may have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When heart disease happens, a type of enzyme will quicken the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus shields the endothelium from injured by free radical. Because of this green tea is acting a central role in preventing cardiovascular disease.

EGCG also helps in curbing the death of heart muscle cells after ischemia/reperfusion injury, by preventing the onset of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to make DNA and multiply. EGCG will interfere with the DHFR and is effectively blocking the spread of cancer cells.

Furthermore, EGCG manage to also facilitate the recovery of damaged heart cells, and thus allowing quick healing of tissues and reducing organs injury.

In conclusion, green tea EGCG has wonderful benefit in helping heart disease curbing as well as in heart attack damage recovery. So for those who are suffering from heart disease and those who are health sensitive, green tea is the excellent choice of beverage for them. Having few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will certainly ensure our long term health.

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