I never believed I would be able to end my smoking habit. It seemed like I was always waiting until the strain in my life was at a minimum to begin to quit and of course that just never happened.I used my smoking habit as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was anxious of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain over eight pound I was once again smoking.

So, I was positive I was going to have to find a behavior to oust my smoking or different means of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a healthy breakfast instead of my customary morning meal of a cigarette and coffee. After eating in place of a smoking I took a little walk or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.

It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I started with a list of dos and don't s for my decision to have a smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Obviously the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to carry on one you cant really defend in any sense except for the fact that as a smoker this is a habit that you delight in.

After I made my list I hung this checklist up on my bedroom door and also on my mud room door. I wanted everyday to see my driving force for changing my behavior this helped a little since quitting smoking is a decision one has to make daily day by day. When you stop smoking you have to anticipate some times when you may make a mistake but in the past when I messed up I just accepted the fact that I had failed and started smoking full steam ahead but this time if I back slid and bought a pack of cigarettes or smoked only one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

As soon as I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by buying some boy toys and treating myself with something I habitually would not do for myself. Maybe by a splurge on shopping or a cinema I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I can't say I still don't think about smoking from time to time and most likely always will nonetheless I also remind myself that what you save is hard cash your health and generally just feeling even better. Your clothes don't smell like smoke your hair does not reek of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a saving account and watch it add up.

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